It’s healthy to set up healthy boundaries and stick to them.
It’s ok to say no and not have to a excuse everytime you are asked why.
It’s ok to put your health first before concentrating on everyone else.
It’s ok to end a friendship that’s one sided and not working.
Its ok to have limitations ana restrictions.
It’s ok to keep your distance and avoid the stressor if that stressor makes you ill.
It’s ok to end a friendship when the person treats you badly.
It’s ok to say I’ll do it tommorow because you feel mentally and physically drained.
It’s ok to cancel sometimes.