Showing Up is Everything
You showed up and made an effort, you made a good impression and a positive impact. You put the extra hours in and it shows. All that hard work and dedication is not unnoticed. You made someone’s day better, you gave them some guidance and support and more then anything you gave them hope. Never […]
Different Types of Loss
There are different types of loss including sudden loss, anticipation loss, prolonged grief, pet loss. There are also loss of a friendship, a relationship, divorce loss, job loss, house loss, estranged family loss, dementia loss. Memories can be associated with loss, longing and clutching gold of memories that were once there. Reminder you had your […]
It’s Okay
It’s healthy to set up healthy boundaries and stick to them. It’s ok to say no and not have to a excuse everytime you are asked why. It’s ok to put your health first before concentrating on everyone else. It’s ok to end a friendship that’s one sided and not working. Its ok to have […]
It Takes Patience and Grace
Allowing yourself time to navigate through grief at your own pace. Because grief is a personal experience which is different for everyone. It’s unique, it’s raw. Grief does come in waves. In fact you might think that you are doing ok, maybe even well and then comes along a song, an anniversary, a trigger, a […]
You Are Worth More Than You Think
You are worth every penny, all the early mornings and late nights, extra hours and fitting that extra client in, all the hard work you put in, all the sweat and tears. All that research, all that studying, all the planning, all the cash you put in to make it work. All the times you […]